Benefits of banana for health | Benefits of eating banana | Mehndi design simple

Banana is the world's most popular healthy fruit. The fruit banana benefits are unlimited like improving digestion, beneficial for heart, improve skin health, also for best result in weight loss. It is also used as snacks which is very popular.

Benefits of banana for health

Bananas contain a great amount of fiber, as well as various antioxidants. Even the banana peel contains vitamins B6 and B12, along with magnesium, potassium, protein.

The one medium size banana has only about 105 calories and consists almost excellent amount of water and carbs. Bananas have consist very little protein and almost no fat.

●The nutrition value of the banana is are as below.

Source: Nutritional value of banana 

●List of Health benefits of eating banana:

1.Banana can protects your heart:

Potassium is a essential mineral for heart health. A potassium-rich diet can help to lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

2.Banana is good energy booster:

Bananas are a better and effective source of energy other than expensive sports drinks.

Two bananas provide enough calories for an 1-1/2 hour workout or walk daily.

3.Banana cool body temperature:

Eating a banana daily can lower the body temperature and cool you during the fever or on a hot summer day.

4.Banana improve vision:

The fruits contain small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night.

It also help in removing the toxic substance from our body and also enhance or improve digestion.

5.Banana benefits in weight loss:

Eating more fiber from vegetables and fruits like bananas has potential to lower body weight and weight loss. One banana can provide nearly about 10 percent of your daily fiber requirement need.

6.Banana is moisturise for skin:

Banana is great natural source of  moisturizers for your skin. The vitamin A present in bananas that  restores the lost moisture and repairs dull, damaged, dry skin.

To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. But avoid contact with the eyes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. You will instantly have soft and supple skin.

7.Help in treatment of insomnia:

Potassium and magnesium in bananas help to relax muscles and promote sleep. And the tryptophan in bananas has been used to treatment of sleep disorders.

8.Bananas regulate the blood pressure:

Eating a banana between meals helps stabilize blood sugar and reduce morning sickness. Vitamin C also helps in keeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together.

9.Banana help to improve digestion:

One medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source. The banana help to enhance performance of good digestive enzymes that help to absorb nutrition from food.

10.Banana help stronger bone health:

Bananas are also the good sources of silicon, which is as per certain primary studies, may contribute to bone health And the magnesium in the fruit is another important nutrient for bone structure.

11.Improve immune system:

Banana contains copper that improves immunity by protecting the cells from damage during chemical reactions. It also is an important component of enzymes that metabolize iron, and yes, iron is also vital for the immune system.

12.Anti aging benefits:

The nutrients in bananas help fight wrinkles, acne and keep the skin youthful.

For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Leave it on your skin for 20 minutes and wash after some time. Your skin will become soft and youthful.

The vitamin E in avocado combined with the nutrients in bananas fights  to dull skin and repairs damage.

Also read: Carbohydrate rich food diet

NOTE:

The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

Also read: Mehandi design for beginners 

Best 13+ food to keep eyes healthy

Best food to keep eyes healthy | Your eyes are the most attractive features of your face. They are more than just a visual organ, which helps you to see the world. They smile, laugh, cry, when the words fail, our eyes express our feelings and thoughts beautifully.

To keep your eyes healthy, what kind of food should you eat and what should be included in your diet.

Therefore, protecting your vision is one of the most important things in maintaining the quality of your life.

Vitamin A keeps the eyes light due to taking enough amounts. Let us know which diet should be taken to keep eyes light.

Vitamin A, B, C and D are particularly beneficial for keeping eyes healthy. You should eat two fruits and plenty of green vegetables in the day because it contains essential vitamins and mineral salts in large quantities.

If there is a deficiency of vitamin A in the body then you will begin to see rattan and blurred, many times the person becomes blind.

Tips for healthy eyes :

Either one part of the body is important but without the eyes, life seems incomplete. Various remedies for eye protection have been described in the texts of Ayurveda. Let's know about them-

List of food for healthy eyes :

1. Regular use of amla enhances eye flame. 3 to 6 grams of the mixture of powders can be taken daily.

2. Washing the eyes with the eyes of Triphala daily removes eye disease. Taking Triphala with honey or ghee also benefits in eye diseases.

Taking Triphala powder with one part ghee and three part honey is beneficial.

3. Eating a teaspoon of honey daily keeps eyesighted. But keep in mind that the honey is pure.

4.Egg.
Eggs contain amino acids, proteins, lutein, cysteine and vitamin B2. Vitamin B is important in the work of cell.

5. To keep the eyes healthy, fill the cold water in the mouth and sprinkle water on the eyes three times.

6. Daily massage of soles of the feet also increases the eyesight. Coconut oil or sesame oil is beneficial for this.

7. Dried food damages the eyes, while the food cooked in milk is beneficial for the eyes. By mixing honey with cold kheer, morning light in the morning, eyesight keeps improving.

8. Avoid late night meals to keep eyes healthy and avoid excessive food.

9. Regular use of barley according to the Pharmacology Ratnawali treats the eyes properly. For this, one kg of barley can be used in the 5 kg wheat flour.

10. Moong dal also keeps eye light healthy.

11. Pure ghee should be kept in iron vessel. The use of this ghee keeps the eyes light. Even two or two drops of old but pure ghee in the nose also benefit.

12.Green leafy vegetables.
Spinach's greens, leaf cabbage and green leafy vegetables contain carotenoid which is a yellowish substance and it protects the macula (the area of the retina that is responsible for the central vision).

Vitamin A, C, E diet
Include fruits and vegetables that contain high amounts of Vitamin A, C, E and beta carotene, in their diet. Yellow vegetables give us the ability to observe properly in daylight.

13.Garlic and onions.
Sulfur is found in large amounts in garlic and onion which produces antioxidants for eyes.

Also read : Food to gain weight naturally 

14.Fish.
Fish contain omega-3 fatty acids that prevent small blood vessels from spoiling. Try to eat fish for two days a week.

15.Carrot and Capsicum.
Good nutrition is found in green, red, yellow and orange colored vegetables and fruits and contains vitamin C and A, which are antioxidants. Antioxidants have protection of eyes.

16.Dairy Products.
There is a good amount of vitamin A in milk, butter, cream, cheese and cheese etc. If there is a deficiency of vitamin A in the eyes, then the eyes will appear visually in the night. Its lack can make you blind.

Also read : Food rich in protein 
NOTE:

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

carbohydrates rich food | carbohydrates food list | high carbohydrates food list

Generally carbohydrate is the main ingredient in energy to humans. We need energy for the growth and development of the body.

Carbohydrates food list 

We get this energy from food such as rice, wheat, potato etc. which contain micronutrients which contain sugar, starch and fiber. Through this, the daily energy demand of the body is met.

What are carbohydrates :

Carbohydrates are a sugar, which goes inside our body and produces glucose. Glucose is the primary source of energy for the brain, muscles and other cells.

Simple carbohydrates are those sugar whose molecular structure is normal, I or two degrees. Due to their molecular structure, it dissolves very quickly in our body. And due to this, they eat energy in our body from one breath.

It can affect our blood sugar level. Marketed foods such as cakes, biscuits, etc. have similar sugar. That is why we are told that food made from market should be eaten.

If we also eat food, keep in mind that you take a meal in which the quantity of processed sugar is very low.

The use of simple carbohydrates is not bad every time. Such carbohydrates are easily found in many kinds of fruits.

What is complex carbohydrate?

Complex carbohydrates are those whose molecular structure is three or four degrees. Because of their molecular structure, it takes time to dissolve in our body.

The food that it contains in this complex carbohydrate, it takes time to dissolve in our body, that is why it keeps giving us energy for a long time.

Main food in which it is found is peas, beans and whole grains. Carbohydrates are very beneficial for us.

Advantages of carbohydrates.
Benefits of Carbohydrates

They have the following advantages.

Mood changes:

It changes your mood very quickly and you feel happy inside. The main reason for this is that there is a substance inside our body called 'serotonin'. Because of this our mood remains good. Carbohydrates intensify the production of 'serotonin', due to which our mood gets better and we feel good.

Preventing weight gain :

Carbohydrate contains a wide range of foods, one of which is - fiber
Fiber is a carbohydrate that digests very slowly and it is also very beneficial for our health. So by taking such a diet that contains fiber, your weight remains under control.

Beneficial for the heart :

Carbohydrates can be very beneficial for your heart, but it will depend on what food carbohydrates go in your body. If you are taking carbohydrates daily through oats, it is very beneficial for your heart.

But if you are taking carbohydrates with some very high sugar content, it can also damage your heart. That's why your food needs to be pure and good.

Healthy brain :

Not only is our brain healthy with carbohydrates, but it also stimulates our brains. Often people who take low carbohydrate diets find this problem that they can not remember the last time.

If you do something that has high brain use, then you should take a carbohydrate diet.

Better sleep :

Sleeping better than eating the food which contains low-digestible carbohydrates. The reason is 'serotonin'. Yes, 'serotonin' is not only good for our mood but we also get good sleep.

Good digestion power :

By eating such foods, which contain natural carbohydrates, they also contain fiber. Such food helps to soak water from us and protects us from diarrhea. This makes our digestion power strong and good.

Energy source :

Carbohydrate is the primary energy source for our body. Going inside the body, it turns into glucose, which is essential for the energy of our body. So by eating such foods that contain carbohydrates, our body lacks energy.

How much carbohydrates in a day :

If you need 2000 calories a day, then 45 - 60% of the calories you should get from carbohydrates. Accordingly, you should take 225 - 325 calories from carbohydrate food.

Also read : Food rich in protein 

List of food with carbohydrates :

1. Apples
2. Blueberries
3. Carrot
4. Oranges
5. Bananas
6. Grapes
7. Pineapple
8. Pears
9. Mango
10. Watermelon

●Banana :

Banana is the source of an excellent carbohydrate.

Banana makes our body extremely smart, and due to the element of fiber found in it, our digestion is also healthy.

●Orange :

In this fruit, the element of vitamin C is found in large amounts, which protects us from the risk of cancer. These elements also safeguard our heart, and also help to refine our skin.

●Apple :

By eating apple, our body's health can be very good. There are many nutritional elements in it that make our body tight.

Some of them are elements, antioxidants and fibers. These also keep our brain healthy, and diseases associated with it are far from us.

●Watermelon :

Watermelon has a lot of carbohydrate, as well as lots of water. Therefore, many of its advantages are seen in the summer.

These fruits have proved to be good for our eyes too, and keep us away from any kind of trouble.

●Carrot :

Many antioxidants are found in carrots, and beta-carotene is one of them. Due to this we can stay away from cancer.
When we eat raw carrots, we have more of its nutritional benefits.

●Blueberries :

It Contains antioxidants that keep cholesterol level correct, in many studies, this fruit has been found to be good for the heart and according to the research, this component helps improve blood fat balance and helps prevent artery holes Are. Apart from this, blueberries are helpful in reducing blood pressure.

●Grapes :

Grapes contain substantial nutrients such as iron, copper and magnesium, and these nutrients are useful for strengthening bones.
With the use of grapes, your body receives good amounts of antioxidants. This increases resistance in your body in free radicals and prevents cells from oxidative damage so that reduces the risk of cells getting damaged.

●Mango :

Everyone knows that mango is the king of common fruits, this food is so much of the test. There will be very few people who do not like the usual.In general, mineral such as potassium, magnesium and copper are also found in abundance.

Not only this, there is also a great source of common quercetin, beta carotene and estroglyen. These powerful antioxidants have the ability to minimize radicals.

Also read : mehandi images for hand

NOTE:

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

13+ food to gain weight naturally

List of food to gain weight effectively. 

1. Milk
2. Protein shake 
3. Rice
4. Nuts and butter 
5. Whole grain breads
6. Protein supplements 
7. Salmon 
8. Dried fruits
9. Dark chocolate 
10. Eggs
11. Fats and oils
12. Cheese 
13. Yogurt 

1.Milk:

Milk contain the mixture of fat, carbohydrates, and proteins.
It is also the excellent source of vitamins and minerals, including calcium.

The protein quantity contain in milk makes it a good choice for people trying to build muscle. For anyone looking to gain weight effectively, milk can be added to the diet throughout the day which adds more calories.

2.Protein shake:

Protein shakes can also help a person to gain weight easily and efficiently. A shake shake is most effective at helping to build muscle if drunk shortly after a workout consistently.

A wide range of protein shakes is available for purchase in health food stores and online.

3.Rice:

The rice contain good amount of calories. A cup of rice contains about 200 calories, and it is also the good source of carbohydrates, which contribute to weight gain in healthy way.

Many people include rice into meals containing proteins and vegetables.

4.Nuts and butter:

Daily eating nuts can help a person to gain weight safely. Nuts are a great choice snack and can be added to many meals, including salads.

Raw or dry roasted nuts have the most health benefits for gain weight naturally.

5.Whole-grain breads:

These breads contain complex carbohydrates, which can help to weight gain.

6.Other starches:

Starches is helpful some of the foods already listed to boost muscle growth and weight gain. They add bulk to meals and boost or enhance the number of calories consumed.

Other foods rich in starches include:

• potatoes
• corn
• beans
• oats
• winter root vegetables
• sweet potatoes
• pasta
• whole-grain breads

7.Protein supplements:

Protein immediately gives energy and protects your muscles from breaking. This prevents your muscles from cracking. This also increases the size of your muscles.

If you take protein supplements after the exercise, then it will help to increase your muscle.

Protein supplements are available for purchase online.

8.Salmon:

Low saturated fat found in fish, due to high levels of protein and omega-3 fatty acids, fish consumption is good for health.

There are number of vitamins, minerals and many types of nutrients present in the fish, so eating the fish gives the body all the essential nutrients. Which are necessary for the body.

salmon will contain around 240 calories, and salmon is additionally wealthy in sound fats, settling on it a decent decision for those hoping to put on weight.

9.Dried fruit:

Dried fruits are rich in nutrients and calories, with one-quarter cup of dried cranberries containing around 130 calories.

Many people prefer dried pineapple, cherries, or apples. Dried fruit is widely available online.

10.Dark chocolate:

Dark chocolate is a high fat, high-calorie food. It also contains antioxidants.

11.Eggs:

Eggs are the very good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk.

12.Fats and oils:

Oils such as those refined from olives and avocados, contribute calories and heart-healthy unsaturated fats. A tablespoon of olive oil will contain about 120 calories which is good.

13.Cheese:

Cheese is also a good source of fat, protein, calcium, and calories.

14.Yogurt:

Full-fat yogurt can also provide protein and nutrients. Avoid flavored yogurts and those with have lower fat contents, as they often contain added sugars.
A person could wish to flavor their yogurt with fruit or nuts.

Food Rich in protein

Food rich Protein is a macronutrient required for the best possible development and capacity of the human body. An inadequacy in protein prompts muscle decay and hindered working of the human body in general.

Food rich in protein 

Those hoping to manufacture muscle may profit by expanded protein consumption, however they should be aware to know about the dangers. Overabundance protein may cause a strain on the liver and kidneys, and may likewise build dangerous hazard or disease , especially with protein from animal sources.

Salaad

It is a generally accepted fact that the key to an incredible body is an all around adjusted eating routine. Protein is a standout amongst the most critical supplements for building a solid and slender body as it enables you to keep up strong quality and control cravings for food.

In the event that you are not sure of what to eat, at that point here is a rundown of substances, which combined with a strong exercise routine will change your body and give you the vitality in record-breaking time.

List of the food rich in protein:

Broccoli

Everybody realizes that green veggies are beneficial for you. Broccoli contains 5 grams of protein for every glass. It is likewise a decent wellspring of nutrient B1, magnesium and omega-3 unsaturated fats and is best when eaten crude to protect its supplements.

chickpeas

Adding 1 measure of chickpeas to your serving of mixed greens packs about 40 grams of protein to your eating diet. Studies have demonstrated that vegetables as like for example, chickpeas can truly be valuable for fat misfortune on account of their high-fiber content.

So next time, celebrate when you eat your most loved chole-chawal yet keep the bits in charge.

Almond 

Dump those samosas and bread rolls and chomp on almonds. Each and every bit of this delectable nut adds 1.3 grams of protein to your eating routine.

Almonds likewise have the most elevated measure of fiber per serving and will keep you full while helping you to get thinner.

Dal

Your darling dal is more nutritious than you might suspect. Lentils are a decent wellspring of dietary fiber and furthermore have a low measure of calories.

One measure of cooked lentils contains 18 grams of protein. It is likewise wealthy in minerals, for example, magnesium, potassium, iron, folate, copper, and manganese.

Oats 

An oats breakfast tops you off throughout the morning in light of current circumstances: 1 complete cup has 6 grams of protein. What's more, when you spread a few almonds and blueberries in with the general mish-mash, you'll have a strong feast that will abandon you feeling stimulated and prepared to go up against the day, also help bring down your cholesterol.

Chocolate milkshake 

Chocolate milk presents 8 grams of protein, one for each ounce in your glass. Research indicates chocolate milk is incredible for helping your muscles fix after a strong exercise.