Banana is the world's most popular healthy fruit. The fruit banana benefits are unlimited like improving digestion, beneficial for heart, improve skin health, also for best result in weight loss. It is also used as snacks which is very popular.
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| Benefits of banana for health |
Bananas contain a great amount of fiber, as well as various antioxidants. Even the banana peel contains vitamins B6 and B12, along with magnesium, potassium, protein.
The one medium size banana has only about 105 calories and consists almost excellent amount of water and carbs. Bananas have consist very little protein and almost no fat.
●The nutrition value of the banana is are as below.
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| Source: Nutritional value of banana |
●List of Health benefits of eating banana:
1.Banana can protects your heart:
Potassium is a essential mineral for heart health. A potassium-rich diet can help to lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
2.Banana is good energy booster:
Bananas are a better and effective source of energy other than expensive sports drinks.
Two bananas provide enough calories for an 1-1/2 hour workout or walk daily.
3.Banana cool body temperature:
Eating a banana daily can lower the body temperature and cool you during the fever or on a hot summer day.
4.Banana improve vision:
The fruits contain small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night.
It also help in removing the toxic substance from our body and also enhance or improve digestion.
It also help in removing the toxic substance from our body and also enhance or improve digestion.
5.Banana benefits in weight loss:
Eating more fiber from vegetables and fruits like bananas has potential to lower body weight and weight loss. One banana can provide nearly about 10 percent of your daily fiber requirement need.
6.Banana is moisturise for skin:
Banana is great natural source of moisturizers for your skin. The vitamin A present in bananas that restores the lost moisture and repairs dull, damaged, dry skin.
To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. But avoid contact with the eyes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. You will instantly have soft and supple skin.
7.Help in treatment of insomnia:
Potassium and magnesium in bananas help to relax muscles and promote sleep. And the tryptophan in bananas has been used to treatment of sleep disorders.
8.Bananas regulate the blood pressure:
Eating a banana between meals helps stabilize blood sugar and reduce morning sickness. Vitamin C also helps in keeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together.
9.Banana help to improve digestion:
One medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source. The banana help to enhance performance of good digestive enzymes that help to absorb nutrition from food.
10.Banana help stronger bone health:
Bananas are also the good sources of silicon, which is as per certain primary studies, may contribute to bone health And the magnesium in the fruit is another important nutrient for bone structure.
11.Improve immune system:
Banana contains copper that improves immunity by protecting the cells from damage during chemical reactions. It also is an important component of enzymes that metabolize iron, and yes, iron is also vital for the immune system.
12.Anti aging benefits:
The nutrients in bananas help fight wrinkles, acne and keep the skin youthful.
For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Leave it on your skin for 20 minutes and wash after some time. Your skin will become soft and youthful.
The vitamin E in avocado combined with the nutrients in bananas fights to dull skin and repairs damage.
Also read: Carbohydrate rich food diet
NOTE:
The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.
Also read: Mehandi design for beginners
Also read: Carbohydrate rich food diet
NOTE:
The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.
Also read: Mehandi design for beginners
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