Today's busy lifestyle, unhealthy food eating habits, and lack of exercise and high stress levels are all reasons for that fat belly. In this post you will get best easy yoga poses to reduce belly fat.
While more fat on your abdomen or belly gets, put highly of risk! There are no shortcuts to getting out of abdominal fat but by following proper diet with good fitness routine can help reduce belly fat to a large extent.
If you don’t want to go to the gym then yoga is always an better option. It not only helps to decrease abdominal fat but also allows your body and mind to feel relax and peace.
Try out these yoga asanas to feel the difference...
List of yoga poses to reduce belly fat :
1.Tadasana
2. Paschimottanasana
3. Pavanamuktasana
4. Bhujangasana
5. Balasana
6. Shavasana
7. Kumbhakasana
1.Tadasana
Image Source: https://in.pinterest.com/pin/152559506113989720/
This is the warm up posture. Called as mountain pose, it help to improves blood circulation and allows your body to get ready for the other posture. Here’s how you can do it let's see.
Also read: Carbs rich food diet
Also read: Carbs rich food diet
First Stand with your feet flat, heels slightly spread out.
Stretch your hands to the front and bring your palms closer to each other. Balance the body and stretch your spin. Raise your folded up above your head and stretch as much as you can feel comfortable.
Then try to lift your ankles while stretching and stand on your toes. Stare at the ceiling, breathe in and out. Hold this pose for 20-30 seconds and inhale and while exhaling slowly relax and bring your feet back to the floor.
Repeat this at least 10 times and increase the time slowly.
Caution: For the people who have low blood pressure, insomnia and headache should avoid this pose.
2. Paschimottanasana
It is known as seated forward or straight bend, this asana shows the centre of the solar plexus. It is not only acts on a fat tummy toning pose but the forward bend offers an admirable level of stretch to the hamstring, thighs and hips.
This asana is ideal for those who are continue problem to digestive system. It will definitely advantage to them.
Sit on the floor with your legs putting in front.
Keep your spine bend, inhale and stretch your hands above your head without bending your elbows.
Slowly come to forward and try to touch your toes, once you are able to do that, hold them and try pulling them backwards till you experience a stretch on your hamstrings.
Take breathe in and hold your tummy in and try to retain the position for 60-90 seconds.
Repeat these above technique for 10 times in the beginning, then slowly do it 25 times or more.
Caution: Do not attempt if you have slip disc disorders, abdominal surgery, asthma and diarrhoea problem.
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3. Pavanamuktasana
The wind relieving pose helps in various gastric problems, which includes indigestion and constipation. Since your knees exert pressure on your tummy, holding this position for more than a minute can help triggering the burning fat in the region.
Lie down face upwards with your arms on either sides and feet stretched out and heels touching each other.
Bend your knees. Take a deep breath and as you exhale bring the bent knees towards your chest and wrap your arms around it.
Inhale again and while you exhale lift your head allowing your chin to touch your knees. Hold this asana for 60-90 seconds, while continuously breathing. Slowly bring yourself to the initial position and relax.
Repeat this asana for at least 7-10 times, while leaving a 15 second interval.
Caution: Do not attempt this if you are pregnant, have spinal issues, blood pressure and heart issues.
4. Bhujangasana
The cobra bend pose gives your abdomen a good stretch. Regular practice of this asana can help in strengthening the back muscles. This is the asana advised for postpartum back pain.
Lie down with your chest facing down, legs slightly apart and toes touching the flour. Keep your hands on either side of the body with palms facing the floor.
Bring the palms beneath your shoulders. Inhale deeply and slowly lift your chest and head off the floor. Fix your gaze to the ceiling. Tuck your pubis towards your navel and keep your buttocks firm.
Hold on to this for 15-30 seconds, while breathing normally. Inhale and slowly lower yourself, exhale and relax. Relax for 15 seconds and start the second set.
Perform this asana at least 10 times to begin with and then 30 times with increase in time.
Caution: Bend backwards only till the time you feel comfortable, if you feel any discomfort stop right there.
Do not perform if you are pregnant or suffer from back injury and carpal tunnel syndrome.
5. Balasana
This pose is the best to calm your body after a rigorous session.
Sit on your knees, heels slightly apart and your buttocks nearly touching the floor. Keep your hand on your knees and keep your spine erect.
Inhale and slowly stretch your arms upwards, exhale and slowly bend forward touching your palms and forehead on the floor.
Stay there for some time. Breath normally and keep your tummy tucked in.
Inhale and slowly come up. Exhale and relax to the initial position. Get ready for the shavasana.
Caution: please do not perform, if you are pregnant.
6. Shavasana
Image source: https://mylifemystuff.wordpress.com/2012/05/11/shavasana-corpse-pose-is-the-art-of-practicing-our-death/amp/
This pose allows your body to relax after a rigorous workout.
Lie down with your face upwards, keep your feet together or stretched out.
Keep your hands on either side of the body. Close your eyes.
Take in and out breath deeply, allowing your body to relax completely.
Stay there till your body come to normal.
7. Kumbhakasana
Image source:
http://www.self-elevation.com/free-yoga-programs/3-asana-sequence-for-core-and-arm-strength
This yoga pose tones and fortifies the shoulders, arms, back, thighs, and hindquarters. It might be the most easy, however best in consuming belly.
Position your hands and knees directly underneath your shoulders and hips. Fold the toes under and begin to step your feet back so as to broaden your legs behind your body. While breathing in, look only in front of your palms so your neck and spine are adjusted and hold in your stomach muscles.
Your body ought to from a straight line from your head to your heels. Ensure that your hands are level on the ground and your fingers are spread separated.
Hold this pose for 15 to 30 seconds, or hold as far as might be feasible for better outcomes.
Breathe out and drop to your knees. By and by, this pose ought to be rehashed in five sets, with at any rate 15 seconds interruption in the middle.
In the event that you have hypertension or any back or shoulder damage, it is prescribed to stay away from this pose.
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NOTE: The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.
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